Astroshops.com All about space and astronomy.

Space Watch

Tools

News & Articles

Resources

Directory

Home

Sitemap

Articles

Balanced Exercises Create Solid Golf Swing

Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe misfit that will end up being a double or triple bogey. There is a physical requirement to maintaining your golf balance throughout your swing. The golf swing position commonly referred to as golf posture is a very unnatural position for the body to be in at address, let alone throughout the swing. Having a forward tilt over the balls of your feet require a high level of both strength and flexibility in your hamstrings.

Just get in your golf posture and reach back behind your upper leg to see how tight your hamstrings are. If your hamstrings are tight and/or weak, you will have no chance at maintaining your golf posture and ultimately balance throughout your golf swing. How about your quadriceps? The play a critical role in keeping your golf swing stable. Rotating your upper body around a somewhat fixed lower body takes a tremendous amount of leg (quad) strength. Also your quads help maintain your knee flex that you had at address.

If your quads are weak, your legs will straighten, causing you to come out of our swing. As you can see, your golf balance requires muscular strength and flexibility. Without it, you'll be falling all over your swing forever! One great golf balance exercise (drill) is swinging and actually hitting balls on one leg. Give it a try! You'll soon find out how difficult it is. But stick with it, and you'll become a pro at it.

If you can hit straight balls on one leg, using both legs will be a cinch. In all of my advanced golf performance training programs, I have the golfer do a majority of their strength exercises on one leg. It is brutal! It takes so much focus and concentration; you'll be sweating before you even grab the weight. I have literally dozens of golf balance exercises in my DVDs, books and websites that will dramatically improve your balance, stability and overall control. It's amazing how many emails I get from golfers who thought these golf balance exercises were easy until they did a full set of just one exercise. They thought differently after that! This could be your missing link to a great game! Focus on those golf balance exercises! Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to golf, do please browse for more information at our websites.

http://www.infozabout.com http://www.golf.infozabout.com



Astronomy






Matt Serra The Future UFC Lightweight Champion - Let's get things straight, I'm not saying that Matt Serra has no chance against Georges St Pierre in their UFC welterweight championship bout on April 7, 2007 in Houston Texas.

The Importance of Ballroom Dancing Shoes - Everything you need to know about choosing the proper ballroom dancing shoes.

The Ultimate Gaming System the Super Powerful Xbox by Microsoft - Computer gaming has definitely come a long way from the days that our forefathers back in 1972 had to play pong on the Atari 2600.

Where to Find Free Tattoo Designs - So you've thought long and hard about getting a tattoo and you've decided that yes, you're definitely going to 'get inked'? If so, the next logical question to ask is, "What design do I choose?".

Why Arent You Using A Hammock When Camping - You must admit hammocks are pretty comfortable.

more...

© Copyright 2017 Astroshops.com All rights reserved.
Unauthorized duplication in part or whole strictly prohibited by international copyright law.